Melatonin B6 Spray by Biomed
Melatonin is an essential hormone that naturally regulates sleep and reset the body’s sleep-wake cycles. Decreased melatonin production and sleep issues can develop with aging and lifestyle factors (artificial light, exposure to electrosmog from laptops / TV / computers). Sleep issues are moderately prevalent in those struggling with ADHD symptoms (including side effects from standard ADHD medications) and mental health issues such as anxiety and depression.Taking melatonin helps regulate natural sleep patterns and improve sleep quality. When combined with vitamin B6, melatonin absorption and bio-synthesis is enhanced.
• 60 ml Spray Format
• Rapid Absorption
• Increased Patient Compliance
• No Morning Hangover
Individualized Melatonin Dosage:
- Difficulty falling asleep - Take 1 to 10 sprays of melatonin 30 minutes to 1 hour before bedtime.
- Nighttime awakening and early morning insomnia - Keep on bedside table and take 1 to 10 sprays upon waking (do not take within 1 hour of getting up in the morning).
- For patients that ‘do not do well’ on melatonin (restless, sleep worse, too stimulating), take 1 to 10 sprays of melatonin with 1 tsp (4 g) of glycine. Glycine has shown to improve melatonin tolerance, as it acts as a serotonin re-uptake inhibitor and decreases core body temperature to match physiological temperature during sleep. Also consider underlying symptoms of dysbiosis and liver function.
Note: If tired or groggy upon waking, reduce the dosage as one should wake feeling refreshed. Do not use melatonin during the daytime, as this can cause adverse effects and disrupt nighttime sleep.